@therealcoachty: Not a “how I lost the baby weight” post… This is how I started feeling like me again. If you’re a tired mama trying to get your rhythm back—save this for your next grocery run or routine reset. I stopped chasing weight loss & started focusing on: • Protein first thing (bye cravings, hello energy) • Daily reds + greens for digestion & balance • Post-workout recovery that actually helps (Vegan protein + glutamine) • Balanced meals without cutting the pasta This isn’t a diet—it’s a rhythm. And it’s been working. Want my go-to supps? Drop “SUPS” below. #gutreset #busymomlife #groceryhaul #digestivehealth #plantbasedprotein #postpartumwellness #1stphormpartner #realresults #momfuel #routinecheck #weightlosswithoutdieting #pcosfriendly

Coach Ty

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Wednesday 09 April 2025 16:28:31 GMT