@simon.swanston: How do you stop feeling bloated? Very common question and something you can start fixing right now! Try these out to solve your bloating problem in as little as a day. 1. Choose light, low carb meals 2. Avoid fizzy drinks 3. Chew your food properly 4. Eat plenty of of fibre Give it a go, I promise it works! #bloating #onlinecoach #nutrition #Fitness #FitTok #GymTok #personaltrainer #bodytransformation #highfibre #eatwell
Think it would be good to add that bloating is a short term solution to a long term problem fizzy diet drinks are a good way of feeling full while in a calorie deficit.
2025-04-09 16:56:37
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gymfish(^o^) :
What should I eat as carb for weight lose pls 😞
2025-05-31 20:12:34
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