@ebba.carlander: This soothing golden milk is the ultimate natural sleep support😌 Turmeric helps calm inflammation, black pepper boosts absorption, and the warm spices + milk combo makes it perfect before bed. Say goodbye to restless nights—your evening ritual just got better. Save this for tonight! 💤 Ingredients (1 serving): • 0.5 tbsp turmeric • 0.5 tsp cinnamon • 0.5 tsp cardamom • A pinch of vanilla powder (approx. 0.5 ml / 0.1 tsp) • 0.5 tsp black pepper • 0.5 tbsp coconut oil • 0.5 tbsp honey • 250 ml warm milk (plant-based or regular) Instructions: Add all the ingredients to a mug, then pour over the warm milk. Stir well until everything is dissolved and creamy. Sip slowly & enjoy your calming nighttime ritual. #goldenmilk #turmericlatte #sleephack #naturalremedies #bedtimeroutine #wellnesstok #antiinflammatory #holistic #guthealthmatters #superfoods

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Wednesday 09 April 2025 19:27:00 GMT