Dr. Erika MD FAAFP
Region: US
Thursday 10 April 2025 03:24:45 GMT
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JjjjjulieF :
Progress not perfection
2025-04-10 09:35:50
13
t.gavin.nyfd :
Will put this advice in my positive mental health file. Thanks 😊
2025-04-10 17:22:41
3
Les 🇺🇸💙 :
I lost 115lbs and pretty much was somewhat close to perfect 80% of time and way less the other 20%. I call it my 80-20 rule, I’m going on over 2 years with no weight gained back !!! 😊
2025-04-10 17:45:23
6
r y :
I read somewhere about if your car tyre was punctured you wouldn’t puncture the other three, that helps me💜
2025-05-16 03:07:04
1
sondracarpenter6 :
The older I get the easier it is for me to except good
2025-04-10 21:29:08
5
staceyb :
Do what works for you as long as you’re consistent
2025-04-10 18:08:03
3
SLDeiuliis :
Great advice! Keeping it real 🙏
2025-04-12 20:18:58
1
Opal-green :
The biggest own goal is if when we fail to apply ourselves perfectly to our exercise routine we stop altogether and consider it a fail. We have to get up and get going again.
2025-04-13 01:26:59
1
Suz :
It would be so nice to find someone to help me understand what I need to do so I’m healthy. I’m by no means perfect but I try and I keep trying supplements, and eat food groups that burn one another and those that are high antioxidants and on and on and I can’t get my weight back down. It’s so frustrating but the PA I see just placates me. What do I read, research, and take a leap of faith for so I’m healthy at 62
2025-04-11 17:06:58
1
pb :
wow this is so helpful! ty ♥️
2025-04-10 12:38:57
2
I. J. :
You encouraging words hit deep. 👏
2025-04-10 16:40:07
2
Matthew Dovie | Author ✍️ 📚 :
Truth
2025-04-10 21:50:35
0
Dr. Erika MD FAAFP :
What are you not perfect at, but do the best you can?
2025-04-10 05:02:53
1
Natalie | QueenOfDressUp🎭 :
I’m pretty sure this is why I’ve yo-yo’d so much over the years.
2025-04-11 15:52:29
0
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![Bikin pangling banget! Kali ini Arya Saloka benar-benar totalitas keluar dari zona nyaman drama dan bertransformasi jadi Ustad Adam di film Munafik [Melawan Iblis]. Nggak cuma mendalami ilmu agama dan hafalan ayat ruqyah, ia bahkan rela menumbuhkan jenggot demi menghidupkan karakter yang otentik dan penuh wibawa. Penasaran kan seberapa mencekam aktingnya saat menghadapi teror iblis? Siapin mental kamu dan saksikan akting luar biasa Arya Saloka di bioskop mulai 3 September! @unlimited_production #FilmMunafik #MunafikMelawanIblis #Munafiknyalndo #BahayaJadiMunafik #cpfMMI](/video/cover/7671606300438039829.webp)
