@coachedby.karolina: You're doing your leg raises wrong ❌ 👇 ❌ Your back is arching like in the video, which means 👇 👉 You're bringing your legs too low 👉 You're not engaging your core properly 👉 Your lower back is taking over, giving you pain Instead, try this: ✅ Before you start, tilt your pelvis forward ✅ Engage your core by doing a crunch, and keep it engaged ✅ Bring legs up-> as you bring your legs down, stop your legs before your back starts arching This will stop any lower back pain, and week on week you'll be able to bring your legs lower 🙌 #legraises #legraisesform #howtodolegraises