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@chawpo2p: နေ့တိုင်းတွေးတဲ့အကြောင်း🤣#fyp #foryoupage

Chawpopoaung
Chawpopoaung
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Region: SG
Thursday 10 April 2025 12:06:07 GMT
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phyuthinn._.khine
PuTinᥫᩣ. :
🤣🤣🤣
2025-04-10 13:24:12
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joyce18010
🍀Joyce🍀 :
🙄🙄🙄
2025-04-10 14:00:15
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ur_takeo
Takeo :
ဗိုက်ထဲမှာ စုကြမယ်လေ 🤭
2025-04-10 15:17:11
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#пп #40кг #худею #рхпнеромантично #рек
#пп #40кг #худею #рхпнеромантично #рек
احمد مسعود، رهبر جبهه مقاومت ملی افغانستان، به‌عنوان نماینده مردم افغانستان، در مراسم رسمی تشییع و بزرگداشت رهبر فقید جمهوری اسلامی ایران حضور یافت و با شرکت در این آیین، مراتب احترام و همدردی خود را ابراز کرد
احمد مسعود، رهبر جبهه مقاومت ملی افغانستان، به‌عنوان نماینده مردم افغانستان، در مراسم رسمی تشییع و بزرگداشت رهبر فقید جمهوری اسلامی ایران حضور یافت و با شرکت در این آیین، مراتب احترام و همدردی خود را ابراز کرد
#creatorsearchinsights #imrankhan #imrankhan
#creatorsearchinsights #imrankhan #imrankhan
It’s on such a good deal today 😳 #tiktokshopcreatorpicks
It’s on such a good deal today 😳 #tiktokshopcreatorpicks
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New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

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