@fitnessdilekofficial: 5 reasons why you should start running 🏃🏻‍♀️ 1. running improves your cardiovascular fitness 🫀 2.it helps to build and maintain a strong core and leg muscles🦵🏻 3. running helps you sleep better 😴 4. it helps reduce stress levels 🧘🏻‍♀️ 5. helps to burn calories and lose weight 🔥 #Running #run #cardio #loseweighttips #WeightLossJourney #RunningForWeightLoss #FatBurn #FitnessMotivation #BeforeAndAfter #CardioWorks #GetFit #RunToLose #HealthGoals #Transformation#runningmotivation #runners #weightloss

Fitnessdilekofficial

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Thursday 10 April 2025 13:24:16 GMT