TommyRunPT
Region: GB
Thursday 10 April 2025 16:20:28 GMT
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Noah :
Record yourself running a 5k at a 7:30 km pace and post a video of the worst running form you encounter during the run I’ll believe you.
2025-04-26 04:20:00
0
Sean Price :
Bros conversational pace is now 2:48 km
2025-04-10 17:14:38
2193
Helene Simmons :
So should your cadence be similar on all runs ? Sorry I’m a relatively new runner so not totally sure
2025-04-10 19:48:09
0
Lee :
Camera man needs a raise
2025-04-12 10:38:35
741
smtwthu :
So basically, you just increase your stride to speed up? Same cadence? Thank you
2025-04-20 06:09:13
2
Duckli :
I understand your point but your “slow” is not as slow as a beginner runner. For example i am still running at 9:00/km for zone 2 and that’s very hard keep with high cadence
2025-04-10 20:21:43
111
Owen Frieze-Davies :
How the hell was this filmed. On a full on Hollywood rig!?
2025-04-10 22:38:58
355
Dylanmclaughlinx :
The camera man comment at the end! I thought exactly the same! 🔥🔥🔥
2025-04-10 16:30:01
251
Robertas Fitness ✨🏃♀️ :
So just need a camera man to analysis if I’m running correct? 😂
2025-04-10 18:22:10
53
secretgardenofcarmen :
not that i run fast but i have a question. my cadence on zone 2 runs is usually between 170-175 but as soon as i pick up the pace it drops down to 160 why is it
2025-04-10 16:31:52
4
lamps :
Your "slow" ain't slow though. Runna for example will tell many beginners to run between 7-8/km pace....feels like more effort to go that slow! 😂
2025-04-11 11:41:31
41
user9561482972188 :
Are these the trailfly max? And how do you find them? Thanks
2025-04-11 08:18:43
3
Lemar 🇱🇻 :
So you basically need to run 30mph to be out of conversational pace 🤯
2025-04-10 18:34:15
11
Mags_runs 🖤 :
This was your slow run there? 🥺
2025-04-22 22:28:19
7
Nico Link :
Can you make a video about how to run slow with perfect form?
2025-04-11 13:25:30
3
Gayle | The Witch Next Door :
All I can think about is what is recording you and how 😂 🤣🤣
2025-04-10 21:21:43
82
Steven Howard :
Any tips on how to maintain higher cadences?
2025-04-10 21:38:01
3
wallerus :
I found it easier to keep form when wearing a weighted vest. Not sure why that is.
2025-05-05 04:52:28
0
cwai_the_social_runner :
gained a follower from a back runner 🙏
2025-04-11 20:22:59
2
Sam Morley :
Any tips on getting over knee injury
2025-04-10 17:45:28
0
Stevie ⚜️ 🇨🇦 ✌️ :
Kudos to the camera person 👍
2025-05-11 12:27:53
1
KurayoSteam :
The problem here is endurance. Newer runners cant hold the “slow” pace/form in contrast to seasoned/experienced runners.
2025-04-14 06:16:18
0
Teun :
The jogging on the spot really helps at my base pace, everytime I catch my cadence being low I think of that
2025-04-10 19:47:10
2
user9306858044688 :
Any videos on the “shuffle”? I think I might be doing this when I try to increase cadence…
2025-04-14 21:33:17
1
Martin Avery :
Where’s the best place to go for running form coaching ?
2025-04-10 17:16:05
1
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