Amanda | 30+ Fat Loss Expert
Region: US
Thursday 10 April 2025 22:54:17 GMT
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Lori Bielasz :
I took my maintenance calories for my goal weight and that became my deficit.
2025-04-11 16:13:46
345
Freyathesammy :
my exit plan is blowing away in the wind😂
2025-04-12 16:37:31
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Rony :
So how the hell do you learn how to eat intuitively??? I’ve been in a calorie deficit for 4 months now and still can’t stop thinking about how I’ll ever go without counting all my calories….?!!
2025-04-11 17:33:31
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Niki :
I'm dreading it. Maintenance is 100 calories more than deficit
2025-04-11 00:31:00
38
asnp01 :
I have lost almost 150 lbs. I have 20 more to lose. I never thought of an exit strategy. thank you!
2025-04-16 20:02:12
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andrea :
So my exit plan is reduce dieting? So slowly increase my food intake around 50 to 100 calories per week! And make the changes I need
2025-04-27 02:21:58
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Josh :
it has been useful for me to track all my vals in the morning. takes the stress and uncertainty away. when I am done with a deficit I just up my cals by about 100 cals a week to maintenance
2025-04-12 20:18:17
1
Jack Spaniel! Connie&Lottie♡ :
wow! A light has just switched on in my head!!
2025-04-13 08:39:32
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L :
1/2Help! I was so disciplined for more than a month, in the right deficit, enjoying eating well and losing fat, like 0,6 kg a week. Then I went for a weekend in Rome, I decided it to be my refeed,
2025-04-18 16:46:43
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Maha :
English is my second language and I am trying to understand but you're so fast 🥲🥲pleeeease
2025-04-13 12:28:19
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Gabrielle Berman :
what if you are weight lifting 3 times a week and prioritizing protein while in the deficit so the scale isn't a great measure? how do you calculate your maintenance cals?
2025-04-11 15:24:44
4
Liseljane66 :
I would love a space on the masterclass please
2025-04-11 07:13:23
1
nocontentjustopinions :
LOVE LOVE LOVE this!!!
2025-04-11 11:56:06
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ashleybrown83291 :
Hello! That’s me! I f’d up my metabolism. I’m a former O member
2025-04-10 23:38:18
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Rosanna :
I think i love you! haha big lessons
2025-04-11 11:53:57
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rebeccahart97 :
Yes I am going to need to know how when I hit my goal weight and need to maintains because I cannot be tracking everything in my fitness pal the rest of my life!
2025-04-11 22:08:47
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cansail63 :
I like your attitude, like a sailor. Lots of heart, pulls no punches. Can’t really develop an exit strategy until I know my final weight, then I can determine daily maintenance calories.
2025-04-17 17:53:04
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Valérie :
how do you know what your maintenance is and what it is for your goal weight? I've seen so many different formulas online
2025-04-23 20:04:36
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iconictaylorquotes :
Amanda this all makes so much sense and speaks to my soul which is torn between going on a diet & practicing self love - I can’t find the masterclass in your bio?? 🥰🥰🥰
2025-04-18 09:02:15
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pinkbluebottle :
Not enough people are talking about it!! Thank you
2025-04-22 08:41:07
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Veronica De La Cruz :
Question do we adjust our base calories for a day, when we lose weight? Like do we need to keep adjusting the amount of calories
2025-04-15 18:20:46
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squid game 😝 :
I did this oops 😭
2025-04-15 07:03:40
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🦭iana :
so when im exiting the deficit i need to push my calorie intake higher till i reach my total intake that my body usually would need?
2025-04-14 20:24:50
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digslair :
This. Is. Where. I. Am.
2025-04-11 00:21:37
0
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