@therapytothepoint: How to Stop Taking Things Personally. There is a cognitive distortion called personalization that makes you feel like it’s always your fault. But sometimes, people are just unkind. And it’s okay to say “That was on them, not me” It’s also important to take in feedback without tearing yourself down. #stoptakingthingspersonally #highlysensitiveperson #peoplepleaser #cognitivedistortions #selfhelp #selfhelptips #selfhelptiktok

TherapyToThePoint
TherapyToThePoint
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Thursday 10 April 2025 23:13:35 GMT
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blog.smashburger.hu
smashB :
Where is the line between verbal abuse and acceptable criticism?
2025-04-11 11:03:10
700
megl55
Mar7112 :
Sorry doc, everything is personal, and it’s not okay to let people talk to us like that
2025-04-17 06:38:02
193
stina03
Stina :
I needed this! Thank you 😊
2025-04-11 01:28:14
320
capitalxbleacher
CAPITAL F@XS :
it's no such thing as "constructive criticism"...it's just criticism! nothing good comes from that!
2025-04-11 15:09:58
69
shine00bright
Shine_too :
or just be silent and walk away
2025-05-27 12:31:09
53
imnot.moe
MoemenSuper :
"that was on them and not on me" bro u realize that even when i say that and ik when someone's being mean its mostly cuz they're projecting it STILL hurts like crazy and i still remember some mean stuff people told me till this very day. not really a solution tbh
2025-05-26 23:14:35
12
alieninarea_51
blub :
how to stop saying things to yourself that you will take it personal... cant even explain that ALSO COULD YOU DO VIDEOS ABOUT SELF-SABOTAGE AND DEFENSE MECHANISMS
2025-04-10 23:39:42
36
gavpal
GavPal :
I speak up & correct people who are mean & inappropriate
2025-04-17 09:27:27
35
rookietiktoker0
Rookie TikToker :
How do you deal with a co worker who doesn’t respect boundaries?
2025-04-18 07:18:43
8
aasaary
I :
I tried it in my previous work and they told me I’m overconfident and I shouldn’t assure myself when I’m bad at work 🔪😇
2025-04-13 09:12:50
2
.quiin.8
Pari :
More of thiese kind of vids plzzzz
2025-04-12 21:49:07
19
ablazepizza
meshmerhs :
what if you prefer someone that was mean to be mean, just because the sudden niceness feels fake and you feel that you're pressuring that person to be nice just because you set some boundaries
2025-04-22 10:15:54
4
jl0840
Jlope890 :
it's not necessarily the fact that u can't control something but the fact there is sentiment and trauma behind what they say. it causes u anxiety and removes ur peace.
2025-04-20 07:42:24
3
biggesthaterukno
The Biggest Hater You Know :
You don’t always have to take every fiber of criticism.
2025-04-23 06:23:41
8
tiktok_1357924680
Tiktok_1357924680 :
what are you trying to say about me?
2025-04-14 16:31:13
5
gorun_nova
Gorun Nova :
How do you accurately extract constructive critique out of a general criticism? The examples you give seem to create the CC from preconceived notions of yourself, how can you know it's accurate?
2025-04-22 21:32:42
2
serenitysieov
Serenity :
It's always a two way street, no one is more right than the other, both have value points - its the way its communicated that makes the interaction positive or negative.
2025-06-04 07:44:10
1
mrchike01
MrChike :
I would appreciate you talk about the process, not the result. All you've said is sweet to the ears but not easy to do. Break down the process. Thanks
2025-04-21 16:23:49
1
weli1324
weli1324 :
Great! Thank you 👍🔥
2025-04-11 04:00:18
5
vent4cc.qtwy
🖤 :
FIRSTTTT
2025-04-10 23:16:03
1
thestupidone13
stupid :
Call out the people who are looking to get a reaction out of me. Ido it straight away.
2025-06-04 02:53:55
1
sofiamiah_photography
Lcrystalm :
I always think maybe i did something & yes i want to fix it 😢 but i do have to learn that not everything is about me including that
2025-04-22 04:49:30
1
woolworthintelagency
Woolworths intelligence agency :
thankyou 🔥 you have given me a new view in life and i thank you so much for it 🙏
2025-04-11 04:52:28
2
alrightwellduhhh
:) :
Can you explain more how not to tie criticism to your self worth/ personalisation
2025-04-19 12:34:39
2
poseidonairport
Poseidon Airport :
how to not feel like I'm a pushover
2025-06-02 05:31:06
1
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