@stealth_health_life: Blackened Chicken Alfredo (One Pan) Stealth Health Simple, Episode 7 Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup, while maximizing flavor and reward (you get 2 weeks worth of lunches for the effort) 🤝 Store in your freezer for up to 3-4 months, pop in the microwave with a splash of milk or broth, and you have a high protein, indulgent meal ready to go whenever you want it 🔥 Per Serving (Makes 15) 500 Calories 41g Protein 50g Carbs 14g Fat ——— Blackened Chicken: 1344g (48oz) chicken breast, salted Blackened or Cajun Seasoning* 20g (4 tsp) Olive Oil 15g (1 Tbsp) Butter Vegetables/Aromatics: 2 diced sweet onions 4-5 diced bell peppers ~10 cloves minced garlic 30g (2 Tbsp) butter 30g (2 Tbsp) Dijon mustard Pasta: 896g (32oz) rigatoni (Cook for ~80% of time shown on box) Save ~2 cups of starchy pasta water Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste Finishing/Garnish: Handful of chives 60g (2oz) Mozzarella ——— *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne *When selecting a “blackened” or “Cajun” seasoning, I recommend finding one where the first/primary ingredient is paprika, and one that contains no salt. They will all be more or less the same. #stealthhealth #stealthhealthsimple #mealprep #frozenmealprep #freezermeals

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Friday 11 April 2025 00:06:20 GMT