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@lgvhrizmnp3: 感谢关注，祝你发财3x4p7ee96stbf4k&bt的精彩视频

Margurite Minalga
Margurite Minalga
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Friday 11 April 2025 02:24:53 GMT
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krislim34
•★yonnah★• :
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2025-04-11 15:45:09
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Listen mamma! Before tackling these swings, heal. Heal your core and heal your pelvic floor. Once you’re cleared for exercise, work your way up to moves like these, especially the pendulum swings. They are not easy at all. I still struggle with them. Prioritize form over weight. If your form is not correct, you can do much more harm than good. (My kettlebell swing form video is pinned) This part will take some time. So be patient. Most importantly, focus on nutrition! If the goal is weight loss, you must be in a calorie deficit. I’ll be dropping a nutrition guide this SPRING if you need some more help in that area. If you want a complete nutrition and fitness blueprint to help you lose weight postpartum, check out my ✨HER KETTLEBELL Postpartum Weight Loss Program ✨ Leggings sent from @prozis_official 🥰 Rower in my storefront 🫶🏼 #kettlebellswings #postpartumweightloss #postpartum #postpartumfitness #mom #mombod #kettlebellworkout #prozisusa
Listen mamma! Before tackling these swings, heal. Heal your core and heal your pelvic floor. Once you’re cleared for exercise, work your way up to moves like these, especially the pendulum swings. They are not easy at all. I still struggle with them. Prioritize form over weight. If your form is not correct, you can do much more harm than good. (My kettlebell swing form video is pinned) This part will take some time. So be patient. Most importantly, focus on nutrition! If the goal is weight loss, you must be in a calorie deficit. I’ll be dropping a nutrition guide this SPRING if you need some more help in that area. If you want a complete nutrition and fitness blueprint to help you lose weight postpartum, check out my ✨HER KETTLEBELL Postpartum Weight Loss Program ✨ Leggings sent from @prozis_official 🥰 Rower in my storefront 🫶🏼 #kettlebellswings #postpartumweightloss #postpartum #postpartumfitness #mom #mombod #kettlebellworkout #prozisusa

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