@callieknutrition: I see so many people with interstitial cystitis who’ve been stuck in a cycle of eating the same 10 foods for months, sometimes even years, thinking this is the only way to manage symptoms. Maybe you’ve been told to cut out all the “bad” foods and have tried to make it work, but you're feeling frustrated, overwhelmed, and possibly even isolated. Here’s the reality: restricting yourself like this is not only mentally exhausting, but it can lead to nutrient deficiencies, unintentional weight loss, and a serious case of food fear. Instead of feeling empowered by your healing journey, you end up dreading every meal, wondering if you’re eating the “right” thing or if something is going to set you off. But the truth is, the IC diet isn’t meant to be followed forever. In fact, the research behind it is pretty weak. Just because it’s popular doesn’t mean it’s the best approach for YOU. If you’ve been stuck in a never-ending loop of limited foods, it’s time to break free. Your body deserves more than just the same handful of bland foods day after day. You can absolutely find relief and feel better without starving yourself. We need to focus on healing the root causes, whether that’s nervous system dysregulation, pelvic floor issues, or something else, and adding more variety into your diet to nourish your body. So if you’re tired of living on just a handful of foods and want to take a more balanced, healing approach, I’m here to help. This is your chance to finally start healing from a place of abundance, not restriction. Let’s find a way forward that works for your body and your life. If you're ready to stop blindly restricting and get clarity on what steps to take next to get closer to relief, book a 1:1 Bladder Health Coaching Call with me this month🔗 I don’t typically offer 1:1 calls, so this is a limited-time opportunity (only available in April) to get my help and start working on your healing journey!

Callie K | Bladder Dietitian

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Friday 11 April 2025 15:32:59 GMT