@hannahbower2: These exercises are advanced! I progressed my body to be able to be here, if you see coning, pressure on the pelvic floor or pain, MODIFY. Healing DR isn’t just doing “DR focused exercises” it’s HOW you do them that is important as well as addressing 1. Breathing mechanics 2. Alignment 3. Nutrition 4. Progressive overload 5. Working the system as a WHOLE rather than just isolation #mama #core #coreworkoutforwomen #coreworkout #deepcore #postpartumjourney #postpartum #postpartumbody #postpartumlife #mama #momof3 #momtok #workout #workoutmotivation #workoutroutine

Hannah Bower

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Friday 11 April 2025 16:02:57 GMT