@lowbackability: Pain is a symptom! Use it as a feedback tool to guide you in addressing the root problems, at the back itself, relevant imbalances nearby, and a nervous system that may be primed for your chronic pain. Play the long game. ❤️🩹
I do hip mobility and stretches everyday but haven’t see much improvement. How many days a week should I be doing this back strengthens in the gym?
2025-05-03 23:00:20
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GloClipzz :
How often do you or should you train ?
2025-04-15 22:13:22
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Marcelo Aguilar :
Dude what about meniscus tears
2025-04-12 00:39:27
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wolo :
I had a hernia in the lower lumbar spine over a year ago and the pain persists, I did strengthening exercises for a few months but probably not enough and it was bad
2025-04-12 08:08:09
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loveliveandgive :
Got a couple of tears in my very low back which is compressing and I know too so there’s no exercising at all at the minute🤷🏻♀️🤷🏻♀️
2025-04-11 23:52:52
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Lesslie Hernandez :
Any specific stretches for side movement
2025-04-24 10:22:32
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RealLifeWithPhilly :
I recently bought a roman chair, very happy already only had it 2 weeks!
2025-04-12 23:27:43
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Iftikhar Afridi :
what is the name of this machine
2025-05-01 07:43:11
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psychovgaltis :
source?
2025-04-12 13:19:28
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Alaa :
We need plan
2025-04-12 06:21:56
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Whole Milk :
are you saying that my back will spasm and get worse before it then starts to recover when starting the exercises
2025-04-11 22:36:17
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savvv :
🤣🤣🤣
2025-06-09 13:17:04
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Claudio Conte869 :
😅
2025-06-06 12:01:18
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Dave :
👍👍👍
2025-04-26 20:26:13
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user36704196152 :
Do you suggest this for people over 60?
2025-04-11 22:20:34
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Minihorse 🥓 :
I’m 34 I’m too old to start
2025-04-29 02:00:36
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ldb0505 :
🥰🥰🥰
2025-04-26 08:01:36
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