@lesss.getfit: What to look out for when shopping….👀 SAVE THIS TO REFERENCE LATER ‼️ ✅ What I do buy: - Pasture-raised poultry only - Grass-fed & grass-finished meats and dairy - Minimal ingredient lists (bonus points if I can recognize everything on the label) - Cold-pressed oils like avocado or extra virgin olive oil 🚫 What I avoid (aka. red flags on labels): - Low-quality oils like canola, soybean, corn, palm, sunflower, safflower - Gums like carrageenan, xanthan, guar, gellan, and acacia (especially in high quantities) - Artificial flavors or vague phrases like “natural & artificial flavors” - Artificial dyes/colorings like Red 40, Yellow 5 & 6, Blue 1 & 2, Green 3 - Long, unrecognizable ingredient lists (if I can’t pronounce it or don’t know what it is, I pause) Basically, if the ingredient list reads more like a science experiment than a recipe… it’s a no from me. Prioritizing our health through quality food choices is an investment in our future well-being, and though it may cost more, the benefits to our body and mind are priceless! If you’re feeling stuck with nutrition and want a little more guidance, I got you – coaching link in bio 🔗 #cleangroceryhaul #groceryhaul #mealprephaul

Leslie Vallecillo

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Region: US

Friday 11 April 2025 22:10:29 GMT