@thedavisstandard: Everyone was asking what my 73 year old mom @Thejiniga eats in a day. Here is an sample of her daily meal. Super simple, nutritious, low cal but high in protein, fiber, health fats. She likes to have her biggest meal at lunch and keep dinner very light and simple. #healthylifestyle #over70 #youngforever #kbeauty #mealideas #glowfrominside #glowyskin #healthycooking
“Not eating a lot is what makes you healthy.” 💯💯💞💞
2025-04-12 20:42:12
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Dolcavita991 :
Who’s 73 ????
2025-04-13 14:31:14
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Yoda Maggie :
whole food, no snacks, no refine d sugars, probitics fermented food, protien smart mum💗💪
2025-04-12 22:30:50
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Khadija bint Omar :
I keep telling everyone it’s not the Korean products that make them look young it’s the diet . Period
2025-04-13 02:42:16
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Monika Kristofferson :
She looks decades younger than her age. 💛
2025-04-12 22:22:38
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Lyrical minds :
Thats it. My relationship with KFC IS Over.!
2025-04-12 22:03:43
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Dissociated Artistry :
I started eating very similar to this in April last year. My weight then was 262 lbs, I’m now 146. In 2021 I was 298. My mental and physical health have improved greatly!
2025-04-14 01:12:59
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tripple.x.x.x :
I switched my portions around ti have a bigger lunch and smaller dinner. lost 20 lbs
2025-04-13 16:51:52
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Erma :
Calorie deficit=longevity
2025-04-13 03:49:30
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Renee :
The way your mom looks at you is so wonderful
2025-04-12 20:35:19
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Butterfly blue :
Stop it! That hot momma looks like early 40’s 💖
2025-04-12 22:54:33
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Ibiza2 :
Your Mum needs a Tik Tok Page for her meals
2025-04-12 23:29:37
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sonia_ssl :
Low inflammation foods 💞
2025-04-12 21:56:43
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MINAZALIE :
Wow she looks incredible! You both do ❤️
2025-04-12 17:33:34
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seajoy321 :
my father always said to eat breakfast like a king, lunch like a middle man and dinner like a pauper
2025-04-12 23:55:38
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Asma. :
بنات والله كل هذا مايفيد اذا الصحة النفسية موتمام هو كله دوامه مروبطه ببعضها لكن النفسية ثم النفسية صدقوتي
2025-04-14 02:06:17
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inae 🤓 :
Your mom has beautiful voluminous hair. Please ask her hair routine. Thanks!!
2025-04-12 16:25:32
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Jody Reid Psychic Medium :
73!!! Wow. She is so beautiful
2025-04-12 23:47:33
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Beach_Living :
We eat waaaay too much in the US. Huge portions that many people don’t need in their sedentary lifestyle.
2025-04-12 23:02:25
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ADayInOnePlace :
Not me shoveling Panda Express in my mouth as fast as I can😭
2025-04-12 20:33:42
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Pamela❣️ :
I eat 2 meals a day, no snacks and quitting by 4pm. I’m 71 and look and feel great! Your mom is right.. don’t eat much🥰
2025-04-13 04:33:18
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MindRelaxMastery🇨🇦 :
I'm 66 i eat like that and even 2 times per day, I have lots of Kefir, 5 eggs, mostly fish, beef, no bread, no pasta, no rice, no donuts or anything like that. Never been healthier, No Pills
2025-04-13 10:37:34
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chiwawa :
Kheeeeeeee ? Parece tu hermana wowww
2025-04-13 13:51:52
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b e t a 🦩 :
makan telur rebus tiap hari gpp kah itu?
2025-04-15 11:53:55
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Erin86Preloved :
makanan sehat aja tak cukup, itu mereka perlu perawatan juga di klinik, mkn sehat dia akan buat muka kita kelihatan muda, glowing tp garis senyum dan pipik agak turun itu pasti makanya perlu perawatan ke klinik
2025-04-13 05:43:48
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