@fitdodo: I get the question a lot, “can pistol and dragon squats alone grow big legs?” While practicing Pistol squats and dragon squats are great for hip and ankle mobility and control, which helps elevate my form for barbell squats. But it’s the heavy squats that really build big legs. So I do both. . . #dragonsquat, #Fitness, #calisthenics, #workout, #FitTok