@stillmose: 50% of max set of pull ups 500m row (Repeat 5X) KB wrist flips 10-15 reps Plate wrist curls/reverse 10-15 reps High pull 15-25 reps Bent over rows 15-25 reps Band work 10-15 reps each

Tom Orrowman

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Region: US

Saturday 12 April 2025 22:51:56 GMT

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Comments

BG :

Will try this out, swore in the first time the other week, just waiting on a date, but got myself some appointed goals

2025-04-12 23:20:19

David :

W song.

2025-04-12 23:53:54

Elsie :

Your forearms are huge!

2025-04-13 02:54:12

To see more videos from user @stillmose, please go to the Tikwm homepage.

@stillmose: 50% of max set of pull ups 500m row (Repeat 5X) KB wrist flips 10-15 reps Plate wrist curls/reverse 10-15 reps High pull 15-25 reps Bent over rows 15-25 reps Band work 10-15 reps each

Tom Orrowman

Open In TikTok:

Region: US

Saturday 12 April 2025 22:51:56 GMT

Music

Download

Comments

BG :

Will try this out, swore in the first time the other week, just waiting on a date, but got myself some appointed goals

David :

W song.

Elsie :

Your forearms are huge!

Other Videos

About

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@stillmose: 50% of max set of pull ups 500m row (Repeat 5X) KB wrist flips 10-15 reps Plate wrist curls/reverse 10-15 reps High pull 15-25 reps Bent over rows 15-25 reps Band work 10-15 reps each

Tom Orrowman

Open In TikTok:

Region: US

Saturday 12 April 2025 22:51:56 GMT

Music

Download

Comments

__BG__ :

Will try this out, swore in the first time the other week, just waiting on a date, but got myself some appointed goals

David :

W song.

Elsie :

Your forearms are huge!

Other Videos

About

Legal

BG :