@gabbituft: Snack food and candy that’s low in sugar - too good to be true? - While it has Allulose in it, which I love, Joyride Candy still has cane sugar as an ingredient. At 4g per serving, it’s not a whole lot BUT it still contributes to the daily average of 68g of sugar a day that most Americans get, which is almost double the recommended amount. - Sugar contributes to more hunger cravings by causing an increasing in ghrelin (a hunger hormone). - So when we feel lil a snack, it’s better to have your meal prep ready and get protein in to help suppress that hunger hormone. You’ll be fuller longer, have more energy, and healthier overall, - Currently 2 spots open for my online 1-on-1 fitness & nutrition coaching! Details in my bio or - Go to coachgabbi.com - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition