quanbfit
Region: US
Sunday 13 April 2025 00:20:51 GMT
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Iris Olsen :
Katana extensions is the better alternative in my honest opinion. You get full ROM
2025-04-14 18:44:38
472
crystal_martz456 :
Im so confused 🤔 some say elbows in some say out. 🤦🏽♀️
2025-04-13 04:13:59
9603
itssoover4me :
Just dont do overheads they aint even fun aswell. Just do a compound so a dip or jm press. And a pushdown or carter extension
2025-04-13 10:20:49
210
Gnvgirl :
I’m distracted by your headphones turning you into Princess Leia.
2025-04-14 11:58:47
2206
Reaper :
Damn I’ve been tucking them in
2025-04-13 00:35:35
1194
maggielatqueen :
Keep them in, out doesn’t target triceps
2025-05-14 20:36:43
349
Ethan Latta :
I just did this exercise today…the wrong way.
2025-04-13 01:38:31
226
kevrhymez :
Jeff Nippard says straight bar is better after making the switch from rope I agree. Feel so much more. Do what works for you though.
2025-04-13 12:34:46
117
patriot17765.0 :
Tricep is activated by extension period. Elbows in, out, or flared doesn’t matter. Form and function is the same. Just focus on stretch, squeeze, and above all intensity!
2025-04-15 15:00:52
192
C.mcfadden1 :
Straight bar on top
2025-04-13 13:56:47
132
NETSERtheNASARAEAN :
flared arms is lateral triceps u changing the target muscle which is the long head, bring them elbows in some, remember long head is connected to rotator cuff flared at 90 degrees takes focus and
2025-04-13 03:14:59
129
Brad :
u still doing it wrong yr elbows should b together
2025-04-14 06:45:15
7
atattack :
How much do I owe you you’re basically my trainer and I’m a trainer lmao
2026-02-04 00:50:28
5
Clayton :
doing it the wrong way and my elbow has been hurting
2025-04-13 16:16:37
9
myaa.aa.a :
One thing quan gone do is teach me how to use EVERY machine!
2025-06-06 07:42:27
14
Sunil Dhanantwari :
another tiktok expert
2025-05-11 00:23:55
16
Alex :
my elbows hurt when I do it, any advice?
2025-08-19 13:41:37
6
Ayeitzmari02 :
one of my newest favorite content creators. you give nothing but facts 🔥
2025-04-17 08:36:02
8
Lobos21 :
dammm!! I thought I was doing it correct all this time! thx big dawg!! 💪🏽
2025-04-13 02:57:58
14
Youssif ࣪𖤐ִ :
elbow tucked in so u can work the longhead more
2025-05-15 23:51:47
30
Konami :
Thank you man your videos helped me a lot
2026-06-23 07:25:58
3
itsro.neshia :
Okay how do I use this machine the correct way for abs?
2025-04-19 20:46:27
1
Eren Yeager :
what if i don't have that extension? 🥹
2025-04-20 07:29:07
1
Kabiraj Rai :
Absolutely right 💪💪💪💪
2025-04-15 20:37:14
2
Reiki_Makes_Me_Happy :
I'm just starting out. is this good for a beginner?
2025-04-19 19:10:25
1
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