@sarh_a1: #pov #explore #fyp

Sᗩᖇᕼ
Sᗩᖇᕼ
Open In TikTok:
Region: SA
Sunday 13 April 2025 14:36:13 GMT
41835
1958
29
944

Music

Download

Comments

vllvo5
رودين :
هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2026-07-15 22:34:52
1
irix.ii
୨ৎ :
ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2026-04-18 14:45:38
1
alio_0n
𝓐 :
هههههههههههههههههههههههههههههههه
2026-06-01 18:52:55
1
koukakouka009
Assil Assil :
هههه هههه ههههه
2026-04-24 13:14:48
1
4jix11
👩🏽‍🦱 :
وتعطينه هدايا ويزعل وينتظرك تراضيه ويطلب منك فلوس وامه تزوجه
2025-04-14 11:36:48
15
iyoya.03
يـــويــا | yoya 💎🤍 :
ذكروني هذي في ايييييييي مسلسل
2026-05-17 17:04:05
1
yuian9
NONI 🪐 :
ههههههههههههههههههههههههههههههههههههه ههههههههههههههههههههههههههههههههههههه ههههههههههههههههههههههههههههههههههههه
2025-04-14 10:42:45
2
fton_a1
فِتون🇸🇦. :
ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2025-04-13 17:05:29
9
i0ll03
𝓷 :
هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2025-04-14 06:27:09
1
bll_5l
Beba5 :
خلاص تعبت بطلع 😩
2025-04-14 02:27:11
5
maisat_1.4.2
♡ ميس / 𝑀𝑎𝑦𝑠 ♡ :
😂😂😂😂
2026-08-13 10:57:33
1
d.rcz
omar :
تركي البيشي؟؟؟!!
2025-04-13 21:50:13
1
saad5.5.5.5.5
أبو يزن :
ياسر القحطاني😂😂😂.٠
2025-04-13 19:20:02
1
fatimazahrajiwar
فاطمة الزهراء 🦋🇲🇦 :
😂😂
2026-08-12 18:21:51
1
hadjer200012
🫀🌸هاجر :
🤣🤣🤣
2026-04-23 08:45:21
2
user6134928862925
. :
🥰
2026-04-28 20:14:54
1
too_taa953
too_taa953 :
قبل امس عملت منشان لك على هذا المقطع او الفيديو وكان فيه كلام كثير بالغلط بالغلط بالغلط ماااااااااا ركزت بالاسم ( علشان كذا انا اسف )@⚡️MUZO⚡️انا ادري اني عملت منشن بالغلط بس الافضل اعتذار لان مووو جميل اني اجرح الناس خاصه لووو مااا اعرفهم مااا اريد ربي يحاسبني يوم القيامه على كلامي وعلى المنشن الغلط . مع اني ادري يمكن ما تشوفون الكلام بس ع الاقل اعتذارا ع المنشن الغلط .
2026-02-06 14:18:25
1
rema.368
رَيم :
😂😂😂😂
2025-04-14 04:03:11
2
user1718601843696
زهرة البنفسج :
🤨🤨🤨🤨🤨🤨
2025-04-13 18:35:19
2
dy5ssqswgosa
سبيليت :
😂😂😂😂😂
2025-04-13 19:02:57
2
plmnkoijb251
A.i.alhajri :
😂😂
2025-04-18 18:19:59
1
el.zoz460
El zoz :
😂😂😂
2025-04-15 09:01:31
1
asmaa.ksa0
سم سم 🍵👽 :
😂😂😂
2025-11-05 09:40:07
1
ibrahim9alrasheed
BO'RSHID :
😂
2025-04-13 19:18:43
1
To see more videos from user @sarh_a1, please go to the Tikwm homepage.

Other Videos

Improve your hip mobility with these 6 movements 👇 🔹 1. Internal + External Rotation — 90/90 Hip Rotations Build better hip internal rotation and external rotation while improving control through the hip joint. * Keep chest tall * Rotate through the hips * Control the transition 🔹 2. Hip Extension — Forward Lunge + Hamstring Rocks Mobilize the hips through a forward lunge while opening the hip flexors and transitioning into hamstring mobility. * Drive hips forward * Keep front foot planted * Rock back with control 🔹 3. 45° Side Lunge Rocks — Frontal + Saggital-Plane Hip Mobility Improve side-to-side hip mobility while working through the inner thighs and adductors. * Step out at 45° * Sit into the hip * Keep knee tracking over toes 🔹 4. Adductor Mobility — Adductor Rockbacks A great hip mobility exercise for opening the adductors and improving comfortable range of motion through the inner thigh. * Keep leg straight * Push hips back * Keep spine neutral 🔹 5. Hip Flexion — Straight Leg Raises Train active hip flexion while improving hamstring flexibility and lower-body mobility. * Keep knee locked * Brace your core * Lift without leaning back 🔹 6. Internal Rotation — 90/90 Lift-Offs (Mislabeled as External Rotation) Strengthen active hip internal rotation and build control in ranges that stretching alone may not develop. * Keep knee down * Lift from the hip * Avoid twisting your torso Save this hip mobility routine for your next warm-up, leg day, squat session, or lower-body workout. Improving hip rotation, hip flexion, hip extension, adductor mobility, and active range of motion can help you move more freely and control deeper positions. #gym #Fitness #mobility #GymTok #fyp
Improve your hip mobility with these 6 movements 👇 🔹 1. Internal + External Rotation — 90/90 Hip Rotations Build better hip internal rotation and external rotation while improving control through the hip joint. * Keep chest tall * Rotate through the hips * Control the transition 🔹 2. Hip Extension — Forward Lunge + Hamstring Rocks Mobilize the hips through a forward lunge while opening the hip flexors and transitioning into hamstring mobility. * Drive hips forward * Keep front foot planted * Rock back with control 🔹 3. 45° Side Lunge Rocks — Frontal + Saggital-Plane Hip Mobility Improve side-to-side hip mobility while working through the inner thighs and adductors. * Step out at 45° * Sit into the hip * Keep knee tracking over toes 🔹 4. Adductor Mobility — Adductor Rockbacks A great hip mobility exercise for opening the adductors and improving comfortable range of motion through the inner thigh. * Keep leg straight * Push hips back * Keep spine neutral 🔹 5. Hip Flexion — Straight Leg Raises Train active hip flexion while improving hamstring flexibility and lower-body mobility. * Keep knee locked * Brace your core * Lift without leaning back 🔹 6. Internal Rotation — 90/90 Lift-Offs (Mislabeled as External Rotation) Strengthen active hip internal rotation and build control in ranges that stretching alone may not develop. * Keep knee down * Lift from the hip * Avoid twisting your torso Save this hip mobility routine for your next warm-up, leg day, squat session, or lower-body workout. Improving hip rotation, hip flexion, hip extension, adductor mobility, and active range of motion can help you move more freely and control deeper positions. #gym #Fitness #mobility #GymTok #fyp

About