@nikitafair: Cheesy Garlic Chicken Rolls (Makes 10 Rolls) Macros Per Serving: - 300 Calories - 45g Protein - 27g Carbs - 6g Fat Ingredients: - 40oz Chicken Breast (1135g) - 1.5 Cups Cottage Cheese (335g) - 5 Tbsps Light Mayo (75g) - 4 Tbsps Lemon Juice (60g) - 2 Tbsps Minced Garlic (20g) - 2.5 Tbsps Garlic Salt (37g) - 2.5 Tbsps Onion Powder (20g) - 2 Tbsps Smoked Paprika (15g) - 1 Tbsp Black Pepper (7g) - Fresh Parsley (20g) - 2 Cups Fat Free Mozzarella (225g) - 10 Low Calorie Tortillas (10-inch Carb Counter) Additional Notes: - To reheat the rolls from frozen, follow these steps. Wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.
Guys 300 kcals per wrap is a lot but 45g of protein each is like a third of you daily intake so it’s worth it
2025-04-14 15:19:40
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Apple User446558716 :
Defo not 300 cals btw
2025-04-14 12:57:25
6303
Antanas :
STOP WITH THE COTTAGE CHEESE
2025-04-14 11:17:42
3736
QueenChaos 🇨🇦 :
Not a vegetable in sight
2025-06-02 17:28:40
13
Gerardo Gonzalez :
What I need is a tutorial on how to roll the damn tortilla
2025-04-14 00:19:39
928
Snacker :
Honest question. 40 oz of chicken divided by 10 wraps is 4 oz of chicken per wrap. 4oz of chicken is 23 grams of protein. So where’s the other 22g of protein coming from?
2025-05-20 15:43:21
7
appleuser94522487 :
guys when you blend cottage cheese with stuff it tastes like nothing🧍🏼
2025-04-14 19:57:06
960
. :
plot twist: low carb tortillas don't exist in Eastern Europe
2025-05-20 19:05:58
394
izzy :
what’s the best way to reheat these?
2025-04-14 05:42:38
14
jasc651 :
Would greek yoghurt be a substitute for cottage cheese?
2025-04-14 00:26:52
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✨️Rin✨️ :
300 calories 1? Not fair 🥺
2025-04-14 23:10:01
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Cooper✝️ :
If I eat 2 of these a day and have an up&go protien drink while working out 4 times a week how much fat would I loose?
2025-04-14 03:46:08
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Azuranth 🇹🇷 :
is 300 calories per roll or all of them?
2025-04-15 13:30:05
72
JewelCheepChickenTuesday :
To everyone crying about cottage cheese, you seriously can't taste it when mixed. Also wanted to give you a giant thanks for these recipes. I've lost 16 pounds so far from meal prepping for the week
2025-04-24 15:58:23
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⚽️#️⃣4️⃣ :
guys it actually 250 cals and 22g protein
2025-04-18 02:08:10
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payton.tilden :
There is no way those ingredients add up to 45 grams of protein
2025-05-27 23:34:58
1
Alexei Sivtsov :
okay, what about the fiber?
2025-07-07 15:15:33
0
Lexi :
making them right now, in the oven at this moment
2025-06-12 15:14:07
0
yes :
how much is a serving? one?
2025-04-14 18:35:39
6
Yeti :
The chicken for me was golden brown but it was still pink inside 😭 what did I do wrong
2025-06-24 15:40:07
0
asmaelazaar_ :
the wrap is 300kcal what abt the filling??🙂
2025-05-09 14:41:07
0
eevedv :
did he make a 4-4-2 formation with the chicken rolls? 😭😭
2025-05-08 19:46:59
1
katleen lima :
was interested until i saw the cottage cheese 💔
2025-04-14 21:15:12
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𝐯𝐮𝐫𝐫𝐬𝐮 ✞ :
300 calories will keep you full for hours?? what am I listening to 😭😭
2025-04-14 04:10:14
48
Juanrito :
what would the chicken seasonings be?
2025-06-04 01:47:40
0
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