@pernllla: How to Use the 90-Second Rule to Immediately Stop a Binge 👇🏼 When we’re hit with an intense emotion (which is often what causes binges), the physical response in our body only lasts 90 seconds. That’s it—just a minute and a half. After that, we’re in a much better place to make a conscious choice.
(This is based on neuroscientist Dr. Jill Bolte Taylor’s research.) So here’s your step-by-step to stop a binge immediately 👇🏼 (Seriously—TRY IT!! It works!!!) 1. Catch the Urge – Pause the moment you feel the emotional pull to eat. 2. Set a Timer for 90 Seconds – That’s how long the emotional wave lasts in your body. 3. Tune In – Close your eyes. Breathe. Feel where the emotion is in your body—without judgment. 4. Reflect – Ask: What am I really feeling? Sadness? Stress? Loneliness? 5. Reset – Once the timer ends, the urge usually fades—and you can make a clearer, more loving choice. Try this the next time you're about to reach for food emotionally. 
This simple pause can change everything. ❤️ We incorporate tools like this and work on healing emotional eating every week inside my community.
Comment “growth” to join!

Mari 🪽 :

i litrealy binge everyday i hate it ...

starzzz🕷🐈‍⬛💄 :

this isn't doing anything for people that actually binge

eamogus☘️ :

eating fruit and veggies will only intensify your cravings 😭

emipilllled :

nobody has time for that

Addi🌊🐢☀️ :

This doesn’t work if you binge because you have adhd

نفسي مخنوقه دلوقتي :

tip: eat fruit if you don't want fruit you can eat popcorn or a piece of dark chocolate

Horsey_spamsss :

I AM THE GREEN PERSON

Evil Lilly :

♯⋮𝄞 𝓨𝐚𝐫𝐚/𝓓𝐢𝐧𝐮𝐤𝐢 ༉⁷ :

yves mentioned ig...

... :

eat what y'all want don't listen to what other say

⋆ :

“Just one more time…”

Theo.offi.68 :

I'm two in one...

cajoryumeko :

Ho I’m not doing allat when i wanna binge BYE

🩸~QuinnQuin~💉 :

Have you ever even felt the feeling to always be hungry and nothing satisfies you anymore

Violet | UGC :

😂😂😂

𝕸𝖆𝖗𝖎𝖆 :

😁😁😁

Livey🐈 :

🤣🤣🤣

𝔢𝔩𝔩𝔢 :

❤️❤️❤

Tethered :

🥰

grace :

tried it. and it DONT work. guess my only option now is to stop eating completely.

gisseymawwo :

Pernilla! You are so so wonderful! Please improve your content 🥰 content that is more engaging please!! One full recipe at the time