Ditch the fad powders etc. If you are constipated, focus on insoluble fibres such as bran, whole-wheat, nuts and seeds, fruit and veg with skin on. For diarrhoea, you’ll need soluble fibre such as psyllium, broccoli, oats and beans.
2025-04-14 01:38:13
132
charlottesmall__ :
in all honesty, go to woolies and buy all bran, sauerkraut, kombucha, greek yoghurt, salmon, and dried apricots, all amazing things to heal your gut. order glutamine powder and have 1 serve daily in 200ml of water. eat whole foods and cut out processed sugar and processed foods
2025-04-14 05:22:39
22
Nicola Williams :
Where are your PJs from?! They’re so cute
2025-06-17 04:31:53
1
prayerwarrior202 :
Please look into parasite cleansing. 💕💕💕 Both you and Renee should do it! Look up testimonials.. All gut issues are from parasites ..Worms are so common in salmon (sushi), pork, fish etc.. ❤❤❤
2025-04-15 10:23:30
0
Emilie :
You should definitely try having a probiotic Jas! I’ve had gut issues for some time and found a probiotic has definitely helped! Love your content! Been a long time follower since your nursing days 🫶🏼
2025-04-14 00:09:37
12
tay ✩ :
love your content 💞
2025-04-14 00:00:58
4
kaylee :
love your videos!💓🫶🏻
2025-04-13 23:59:11
6
Abby :
where are those costars from xx
2025-04-14 00:23:19
1
Moe :
Out of all celebrities you are so stunning🤩
2025-04-14 00:24:34
0
E m m a 🍉 🇬🇧 :
Water water water. A glass every 2 hours is 8 a day.
2025-04-14 19:15:07
0
Rachel Petruccelli :
love your PJ'S where are they from 🥰🥰
2025-04-14 13:25:18
0
🌻 Sarah66 🌻 :
Moodi is great. Pink lemonade is delicious.
2025-04-14 22:43:23
0
stacie :
avoid spicy food drink plenty cranberries also really good also
2025-04-14 11:03:05
0
نورھ :
I also have gut problems and its baaaaaddddd🥺
2025-04-14 13:32:51
1
Dawn Benson :
have a fibre drink
2025-04-15 02:55:31
0
Jacqueline Joseph :
May I ask were you got pjs from
2025-04-14 01:01:24
1
Dawn Benson :
where did U go
2025-04-15 02:54:29
0
Dawn Benson :
everyday
2025-04-15 02:55:38
0
jaz :
Try low fodmap foods. I have gut issues too 😫
2025-04-14 05:18:22
9
Ayla :
🥝 best 🙏
2025-04-14 03:54:05
0
Bec Louise :
You’ve pjs are so cute!
2025-04-14 02:31:46
0
Laura Robson :
I need those PJs, where did you get them from?
2025-05-22 02:15:40
0
Teresa Clinton 🇦🇺 :
Hope you feel better soon
2025-04-14 08:40:34
0
Kate :
I love the shape of your glass. Where are they from?
2025-04-14 05:15:52
0
Kat :
I can’t wait to see your lounge and rug! You’re my fav content creator. I hope your belly feels better soon ♥️
2025-04-14 00:26:23
0
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