@hanfoodfit: Mediterranean cod orzo 🍝 470 calories and 40g protein Ingredients for 2 portions 👇🏼 2 cod fillets (i used 242g) 100g dry orzo 2-3 tbsp tomato puree 150-250ml chicken/fish stock Cajun, paprika and italian seasonings to taste Garlic 100g sundried tomatoes 100g plum tomatoes 1 red onion 40g feta Spinach, basil, rocket and pomegranates Delish! #cookwithme #EasyRecipe #fishrecipe #cod #Dinnerldeas #cooking #highproteinmeals #healthydinner

han | macro friendly food ♡

Open In TikTok:

Region: GB

Monday 14 April 2025 17:45:00 GMT

111018

2905

418

Music

Download

No Watermark .mp4 (8.07MB) No Watermark(HD) .mp4 (6.76MB) Watermark .mp4 (0MB) Music .mp3

Comments

bypassedmaisy :

How long did you cook for please 🙏🏼 xx

2025-04-15 12:07:15

N°T4G3RROR :

this look so goood !

2025-04-15 08:11:26

Eva McMahon :

So good

2025-05-31 10:10:56

BECKY | HIGH PROTEIN RECIPES :

Wow 😍😍

2025-04-14 18:00:04

tara..homer :

Where are you pots from please? X

2025-05-22 07:48:53

Hannah :

🥰🥰🥰

2025-04-15 18:35:09

klee :

😂😂😂

2025-04-21 10:47:41

Art sketch ✍️ 09 :

Can I use your photo fogr an art project? Send me a dm if you are interested 🙏❣️

2025-04-16 08:07:55

lisa 🌸 :

I’m gonna try this one night looks delicious

2025-04-14 19:08:38

charley nicôle :

😭😭😭

2025-05-19 18:06:04

To see more videos from user @hanfoodfit, please go to the Tikwm homepage.