@ndlugopolski: Something I see so many people do is drink a whole glass of water with their meals! After learning so much about healthy eating guidelines, it’s interesting to see people in the real world do the things that we were taught isn’t optimal, and I feel inspired to share the knowledge simply to bring more awareness to the topic! Everything is all meant to improve digestion, so these are just things to experiment and see how it makes you feel when doing so. I personally found drinking meals with my foods left me bloated, whereas drinking them before and after really let me focus on the food itself. Let me know if this is a topic you’re interested in hearing more about :) #ayurveda #ayurvedicmedicine #ayurvedalifetips #ayurvedalife #digestiontips #holisticmedicine #healthyeatingtips #healthyeatinghabits

Natalia

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Monday 14 April 2025 15:58:08 GMT