@koshakjohnson.jill: It happens to every single one of us. We get older, every day. There are many things we can do to influence how we age. Often times, things we did, exposures we had, injuries we shrugged off can come back to haunt us when we least expect it “ out of nowhere”. The loud concerts you went to, blasting your music on your headphones, rolled ankles you “walked off”, staring at screens for hours … Your body doesn’t forget that even though you might have. And, the reality is we were not meant to live forever, so there are changes that will happen as we age to our eyes, inner ears, joints, muscles and more. If you want to be able to tap into your inner strength and feel great, just “lifting heavy sh!t” and taking creatine isn’t going to cut it. Adding some mobility & sensory warm ups and/or layers to your program can be the missing key. #resiliency #agewell #ageactively #movewellfeelgreat #midlifewellness #neuroplasticity

❌Jill Koshak-Johnson❌

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Monday 14 April 2025 16:38:03 GMT