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@cruz.running: Easy beginner glutes workout at home 🔥 LIKE AND SAVE FOR MORE!! #athomeworkout

⚡️Cruz⚡️
⚡️Cruz⚡️
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Region: US
Monday 14 April 2025 17:00:26 GMT
2011
84
3
7

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Comments

moniqueantonia0
Monique Antonia :
Thanks for these reminders to stay locked in👌👌👌
2025-04-14 21:07:55
0
christinaj510
@Chr15t1na-J :
Do you have alternates excersizes? I was in a bad car accident and my knees are weak.
2025-04-15 04:38:17
0
meliza_monrose
Monrose 🌹 :
😳😳😳
2025-04-28 16:17:27
0
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A healthy, balanced grilled chicken and quinoa salad with fresh vegetables, inspired by Mediterranean flavors. Ingredients: - 1 cup uncooked quinoa - 2 cups water - 2 boneless skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/4 teaspoon salt (reduced amount for sodium control) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/4 cup chopped fresh cilantro - Juice of 1 lemon - 2 tablespoons olive oil (for dressing) - Mixed greens (optional) - Salt and pepper to taste Instructions: 1. Rinse the quinoa under cold water. In a pot, bring 2 cups water to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Let cool. 2. Preheat the grill to medium-high. In a small bowl, mix olive oil, garlic powder, paprika, black pepper, and salt. Brush the chicken breasts with the spice mixture. 3. Grill chicken for 6-7 minutes per side until cooked through. Remove from grill and let rest for a few minutes, then slice. 4. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, cilantro, and lemon juice. Drizzle with 2 tablespoons olive oil, season with salt and pepper to taste, and toss. 5. Serve the sliced grilled chicken on top of the quinoa salad, optionally on a bed of mixed greens. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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