@falkefit: ⬇️ IMPORTANT READ BELOW ⬇️ . Your glutes are comprised of 3 main muscles - the glute Maximus, minimus, and medius. To target these you need hip extension exercises and abduction exercises. This workout is comprised of both so you can grow your dumper from home. . And to actually achieve your dream physique this year, apply for my online fitness coaching program today 🔥
Nick Falke
Region: US
Monday 14 April 2025 18:26:24 GMT
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Brandon :
Who the eff calls it a dumper. That’s the most unattractive word ever
2025-04-17 00:28:07
20
markdito :
Deff hitting them from all angles!!
2025-04-15 00:02:20
126
Dannie :
i want those pants ! what r they called on the site? 😳
2025-04-16 01:52:07
6
tyson :
I am totally not commenting for algorithim
2025-04-17 07:03:40
8
KenNYC :
Are these ok without weights? Someone told me to always do things weighted.
2025-04-25 00:22:42
1
tyler :
Who says that??
2025-04-16 19:18:26
2
radikl :
Classic Shakespeare quote
2025-04-20 07:50:46
0
cwarejko :
How many sets of the curtesy lunges are we supposed to do? Just 1?
2025-04-19 16:27:56
1
TonyWaggy :
It’s definitely working for him!🙏
2025-04-24 11:35:23
1
Ryanwhitelaw :
That’s what they say 🔥
2025-04-21 18:48:13
0
paulbrady105 :
hip thrust is good lol
2025-04-15 23:25:28
2
Andrew Maclennan :
hi
2025-04-16 02:49:02
0
fizzyforce00 :
What if I call balance on one of my legs doesn’t work out or not what one of my legs stronger than the other one?
2025-05-25 21:54:31
0
LarryTenOkc :
Thanks
2025-06-08 15:07:34
0
Martin :
you are so beautiful
2025-04-15 09:29:20
0
Josh1000 :
Deff need these exercises 🥰
2025-04-15 16:08:47
1
wanderson :
lol 😆
2025-11-01 06:43:15
0
Goldo :
🌹🌹🌹
2025-04-17 01:31:14
0
Hé lô bẹn :
@Dragon Jasin TRG:
2025-07-14 08:57:37
0
Dez_133 :
💯🔥🔥
2025-04-16 09:13:10
0
Braiam Andres Cataño :
🫡
2025-06-12 09:10:08
0
Kevin :
😂
2025-04-26 03:44:54
0
lxxy_boy :
🥰🥰🥰
2025-06-05 22:17:21
0
user9783965478657 :
😂😂😂😂😂😂😂
2025-04-14 22:28:27
0
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