@falkefit: ⬇️ IMPORTANT READ BELOW ⬇️ . Your glutes are comprised of 3 main muscles - the glute Maximus, minimus, and medius. To target these you need hip extension exercises and abduction exercises. This workout is comprised of both so you can grow your dumper from home. . And to actually achieve your dream physique this year, apply for my online fitness coaching program today 🔥

Nick Falke
Nick Falke
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Region: US
Monday 14 April 2025 18:26:24 GMT
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brandon24417
Brandon :
Who the eff calls it a dumper. That’s the most unattractive word ever
2025-04-17 00:28:07
20
markditodj
markdito :
Deff hitting them from all angles!!
2025-04-15 00:02:20
126
moolounge
Dannie :
i want those pants ! what r they called on the site? 😳
2025-04-16 01:52:07
6
ttsbustto
tyson :
I am totally not commenting for algorithim
2025-04-17 07:03:40
8
kenjrnyc
KenNYC :
Are these ok without weights? Someone told me to always do things weighted.
2025-04-25 00:22:42
1
user4005472202337
tyler :
Who says that??
2025-04-16 19:18:26
2
r4d1k7
radikl :
Classic Shakespeare quote
2025-04-20 07:50:46
0
cwarejko
cwarejko :
How many sets of the curtesy lunges are we supposed to do? Just 1?
2025-04-19 16:27:56
1
tonywaggy
TonyWaggy :
It’s definitely working for him!🙏
2025-04-24 11:35:23
1
blondjock1234
Ryanwhitelaw :
That’s what they say 🔥
2025-04-21 18:48:13
0
paulbrady105
paulbrady105 :
hip thrust is good lol
2025-04-15 23:25:28
2
andymac8434
Andrew Maclennan :
hi
2025-04-16 02:49:02
0
fizzyforce00
fizzyforce00 :
What if I call balance on one of my legs doesn’t work out or not what one of my legs stronger than the other one?
2025-05-25 21:54:31
0
larryokc7
LarryTenOkc :
Thanks
2025-06-08 15:07:34
0
martin.scottish
Martin :
you are so beautiful
2025-04-15 09:29:20
0
josh100022
Josh1000 :
Deff need these exercises 🥰
2025-04-15 16:08:47
1
wanderson5262
wanderson :
lol 😆
2025-11-01 06:43:15
0
20222021ab
Goldo :
🌹🌹🌹
2025-04-17 01:31:14
0
sadoracosmos1810
Hé lô bẹn :
@Dragon Jasin TRG:
2025-07-14 08:57:37
0
dezza0133
Dez_133 :
💯🔥🔥
2025-04-16 09:13:10
0
capdc96
Braiam Andres Cataño :
🫡
2025-06-12 09:10:08
0
user450058179
Kevin :
😂
2025-04-26 03:44:54
0
lxxy_boy
lxxy_boy :
🥰🥰🥰
2025-06-05 22:17:21
0
musicman363
user9783965478657 :
😂😂😂😂😂😂😂
2025-04-14 22:28:27
0
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