@shift.withcharlotte: This is how to regulate your nervous system that helps decrease anxiety and process emotions #nervoussystemregulation #regulatingnervoussystem #nervoussystem #anxiety
when ever I try to regulate my nervous system I feel panic
2025-05-30 23:46:23
230
🎶My life through music🎶 :
Wow, your TikTok really touched me. ❤️I’ve been through some very dark places myself — addiction, loss, grief, heartbreak and anxiety, which has probably been my hardest battle. I know what it feels like to reach a place where tomorrow almost doesn’t feel possible.
I’ve lost people I love, including my mum when I was 8 and my dad two years ago, and I’ve experienced the pain of missing someone you love more than words can explain.
I now write music from those experiences because I want to turn everything I’ve been through into something positive. My biggest ambition in life isn’t fame or money — it’s to help someone else feel less alone, give someone hope, and hopefully stop someone reaching the darkest place I once found myself in.
Your message really resonated with me. Please keep spreading that positivity. ❤️Better days really can be ahead. 🌅
2026-07-27 00:11:31
0
Robjames-87 :
commenting to support you
2026-07-10 15:48:53
2
From Surviving to Thriving :
A regulated nervous system changes everything. You respond instead of react. You choose peace instead of survival. 🤍✨thank you for this
2026-07-04 15:12:39
1
🩷queeny🩷 :
does make me yawn. did thos happen to anyone else
2025-06-29 16:30:17
62
B_x :
oh! it’s working🥰
2026-07-14 08:12:36
2
Rootd App :
Great tools to have in your toolbox
2026-07-01 01:17:53
1
jazzygirl88 :
Omg this made me cry when I did the neck part😳 that’s crazy I never cry
2026-03-01 18:04:26
4
user00021040 :
is it okay if I didn't yawn but I feel sleepy even if I'm still in my flare up after doing this..?
2026-05-06 14:17:50
0
FaShein Linker :
Omg it worked on me! Thank you 😘
2025-07-09 07:24:25
8
Luó ān ❀ :
why im feeling sleepy everytime I'm doing dis. is it normal? 😅
2025-09-04 14:14:57
4
Kayla Backman :
Thank you! 😭🥰
2025-12-30 02:52:36
1
advocatemaly :
irts working......😂
2025-10-10 14:41:41
3
Kamo :
Thankyou
2025-04-14 21:15:25
6
Jøhann.l_z.. :
this is exactly what i needed to hear today
2026-05-12 18:22:21
1
𝑴.(★) :
thank you so much 🙏🏽
2025-08-31 22:29:03
2
Anna • Sensitive Architect :
Love all of them! 🥰🥰🙏🏻
2025-04-21 20:19:51
3
kiera lynn :
💯thank you so much for sharing 🙏
2025-06-17 09:00:58
2
ciaraftbl18 :
Thankyou for this it has really helped to calm me and relax my thoughts and intensity of emotions
2025-05-08 14:56:25
4
farkous :
Its hard babe
2025-05-03 22:33:54
2
lnh1_ :
Thank you 🌺
2025-04-16 09:27:59
1
alma_eve🦋 :
l UU ù
2026-07-12 18:00:29
0
ManJeet 🕊️✨🫶🏽🫀 :
so useful 💫✨😊
2026-08-03 19:27:38
0
TranquilLexe :
I feel like regulating breathing helps anxiety a lot
2025-05-04 19:08:49
1
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