I use this technique when I’m competing in Hyrox doubles, not the singles events (though you’re more than welcome to if you’re a fucking animal). It is significantly faster - so if you’re after incremental gains as a duo this is definitely somewhere you should look. As a pair, you have the liberty of having rest on the wall balls - which means you should be trying to end yourself on your sets. I see kilometre 8 as the last challenge when I’m doing pairs - after that you’ve got at least 90 seconds rest coming up in the next 3 minutes so you should be willing to put up with pretty much anything if it improves your time…you’re done anyway. That considered, this is harder on the legs and because of the increase in cadence, your breath, and therefore your heart rate, will go up. Yes that might hurt, but watching your Wall Ball ranking plummet will be well worth it and if you train appropriately you’ll having nothing to be afraid of on the day. On singles, I’ll opt for larger sets of the slower reps because personally I’d lose more time than I’d gain because I’d need more rest. Send this to someone who could benefit from faster Wall Balls. #hyroxworkout #hyroxtraining #wallballs - @jmicklempt