@evergreens.lifest: 🥞✨ Banana Pancakes with Healthy Oats 🍌🌾💛 Looking for a quick, healthy and delicious breakfast? These banana oat pancakes are perfection! 💪🌞 📋 Ingredients: - 2 bananas maduras 🍌🍌 - 2 eggs 🥚🥚 - 1/2 cup of oats in puff pastry 🌾 (you can use traditional or instant oats) - 1/2 tsp cinnamon (optional) 🍂 - 1 pinch of salt sal - A little vanilla essence (optional) 🌼 - Coconut oil for cooking 🥥 inar 👩 🍳 Preparation mode: 1. In a bowl, crush the bananas with a fork until mash them 🍌➡️🍯 2. Add eggs, oats, cinnamon, salt and vanilla. Mix well until it forms a creamy dough crem 3. Let the mixture rest for 5 minutes so that the oats are well hydrated ⏱️ 4. Heat a nonstick pan with a little coconut oil art🔥 5. Pour small portions of the mixture and cook on medium-low for about 2 minutes on each side, until golden brown ✨ 6. Serve with fruit, yogurt, honey or whatever you love! 🍓🍯🥥

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Monday 14 April 2025 20:05:32 GMT