@inclusivewellness4u: Join me for Strengthen and Lengthen at 10 am! Followed by Stretch with Ease at 11 am! In the Strengthen and Lengthen class, I aim to balance all the daily activities and repetitive movements we encounter. We are creating optimal body function with correct posture through extension exercises and using your body weight to strengthen the backside. See you at 10 a.m. During the Stretch with Ease class, we focus on the same thing but elongate the body for optimal function through passive stretching. Kinks in the body decrease overall function. With simple movements and no fine print, we can unkink the hose. See you at 11 a.m. Each class ends with time to focus on proper breathing! Most people are chest breathers, in fact, hyperventilating all day. Come learn how to inhale through the nose, bringing that breath to the pelvis floor, and in reverse, the exhale leaves the pelvis floor and exits through the nose. Your mouth is closed with the tongue on the roof of the mouth, and your jaw is open. https://youtube.com/shorts/kJxVKYRFzb4

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Region: US

Monday 14 April 2025 20:38:29 GMT