@dramyshah: This is the type of walking method that we all should be doing because it really Trump’s traditional walking. and it’s something easy to incorporate into our lives. It’s called the Japanese interval walking training (IWT). People who did Interval Walking Training 4X a week for 3 months experienced significantly more improvement in their blood pressure, cholesterol, glucose, leg strength, and aerobic capacity than those who did continuous, moderate-intensity walking. give it a try #w#walkingn#nutritionf#fypw#wellnessd#daughterm#momdaughter