@nonabayat: all you need is a pair of dumbbells ❤️ #shoulders #GymTok #shoulderworkout

Nona Bayat
Nona Bayat
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Region: US
Tuesday 15 April 2025 00:54:13 GMT
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zenobiasalik
Zenobia Salik :
how heavy are your weights
2025-04-15 22:07:59
1063
xn_lulo
lulolemon¹¹ :
where's my fav hashtag🥀
2025-05-03 20:39:31
454
bellekreyna
Belle :
This isn’t gonna bulk you up right? 😭 I already have broad shoulders and I don’t need them more muscular than they already genetically are 😣
2025-04-20 23:10:07
67
luvs0phia_1
phia :
can someone help me explain? So for 3×12 do you do 12 of those and do it 3 times?
2025-04-23 00:57:22
53
123lolo_1
Spark.0 :
GOD PLS I WANT THIS
2025-04-15 17:25:17
92
sharito_torres
Sharito Torres💖 :
Yo hago mucho y no me crece el músculo😭
2025-04-17 13:33:52
50
enilahilliye_09
enilahilliye_09 :
Allí trabajas todas las partes del hombro?
2025-04-16 00:49:45
252
sc_bebby
Angie ⁷ :
Hold up tho what’s that gymshark set 🔥
2025-04-17 18:45:15
47
lasfelicitemoon
Moon :
Those abs how to build it
2025-04-15 03:43:06
27
13_stanchev_12
Amely 🆘️ :
Sometimes, all it takes is a simple pair of dumbbells to get an effective workout in. Love the simplicity!
2025-04-15 01:04:02
68
valkyriz
little.hidden.trinkets :
neues beispiel für zielkörperbau 😍
2025-04-16 18:03:07
6
ana._.0b
ana✨ :
essa é a meta
2025-04-18 19:53:54
18
dixxx.naii
. :
preciso ficar assim até sábado
2025-06-03 18:52:04
6
yas_een_akb_ar
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free_Palestine_🇵🇸_🫶_🇵🇰
2025-05-19 20:00:28
3
soulfully369
✧ :
الجسم اللي أبغى أوصلّه… ما شاء الله تبارك الله❤️‍🔥
2025-05-10 02:47:14
27
irmha_92
Irmha :
sdh kucoba dn alhasil 2hri ini lumayan sakit 😂 tp aq gk nyerah guys yak....
2025-05-08 06:14:18
17
margorashen
☠️Margo💀 :
как вы накачали так пресс не расширив талию ?!😭
2025-06-20 16:56:16
5
kikiwikati
kikiwikati :
этой тете верим
2025-05-10 10:58:06
83
milialfieri
Mili Alfieri :
yo hago eso pero para tonificar únicamente no para volúmen.
2025-04-21 03:50:12
7
haru.i1
🇸🇦 :
كم احتاج من وقت عشان اوصل لذي النتيجه ؟
2025-05-19 19:23:22
5
hahnellaandrea21
Hahnellaandrea21 on Ig :
them abs ma'am?😩🧎🏻‍♀️
2025-04-26 09:28:21
10
user8324380922
user8324380922 :
Are these the only workouts I need to do to work the whole muscle?
2025-04-16 20:26:27
45
cassieburke_
Cassandra 💫 :
Period bestie you look GOOD
2025-04-28 14:21:13
5
diliakosiayesha
Yisa :
how do u read 3x10?
2025-04-18 12:27:10
6
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