@alane_fit_: Energy drink that actually works: 1/4 to 1/2 tsp baking soda mixed with water and the same amount of high quality sea salt = #puremagic This is an old and kind of forgotten technique for enhancing workout performance and reducing fatigue. People have been mixing baking soda with sea salt and other ingredients such as lemon and honey for a natural way to boost their electrolytes. When you’re under a lot of stress, whether physical or psychological, your body accumulates acidity which makes you tired and low on energy. Baking soda creates alkaline environment in your body and counteracts the acidity. I personally feel the boost of energy A LOT when I drink this mixture 30 minutes before my workout. Enjoy! Z #energydrink #bestfitnesstips #fitnesswomen #womenfitness #fitover40 #strengthtips #performancetips #zgym #zuzkalight #smarttraining

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Tuesday 15 April 2025 02:15:26 GMT