@devinedwelling: Here’s everything I ate today as a 45-year-old mom of three who’s transformed her health in the past two years to feel and look better than ever. My diet is high in protein and healthy fats and I try to avoid simple carbohydrates, added sugars, seed oils, and junk. This diet combined with intermittent fasting, has completely transformed, not only my physical health, but my mental health as well. #whatieatinaday #lowcarb #highprotein #keto #healthyliving