@taeg_on: Aqua bag Core Training 1️⃣ Lunge Twist (12reps, 4set) 2️⃣ Side Lunge (12reps, 4set) 3️⃣ Squat Jump (12reps, 4set) 4️⃣ Clean (12reps, 4set) 🔎: Core training increases body balance and stability to reduce injury risk, and more accurate and efficient dribbling, passing, and shooting movements can be implemented. #football #footballer #footballplayer #footballtraining #footballskills #축구 #축구선수 #축구선수트레이닝 #축구교실 #축구레슨

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Tuesday 15 April 2025 04:12:56 GMT