@aussiefitness: High Protein Bacon Egg & Cheese Bagels 🥯 Easy 41g Protein Meal Prep 💪🏼 (Macros: Per Serving - 8 Total) 485 Calories 35gC | 16.5gF | 41gP Ingredients: 12 Eggs & 500g Egg Whites 200g Blended Cottage Cheese 5g Parmesan Cheese 1 Tsp Garlic Powder 20g Light Butter 140g Low Fat Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 1 Tsp Salt 16 Bacon Slices (break each slice in half after they’re cooked - beef bacon, turkey bacon, centre cut bacon or short cut bacon can be used) 150g Softened Light/Fat Free Cream Cheese (Philadelphia or Light Laughing Cow Wedges) 1/2 Tsp Chives 8 Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins) IMPORTANT NOTES: Wrap in baking paper / parchment paper & store in the fridge for 5 days. When reheating remove from the parchment paper, wrap in paper towel or napkin & microwave for approximately 4 - 5 minutes (or until warm in the middle) optionally air fry after microwaving for an additional 2 minutes for extra crisp on the bagels. If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #breakfast #bagel #bagels #breakfastideas #baconeggandcheese #fakeaway #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

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Tuesday 15 April 2025 11:11:21 GMT