Tyler
Region: TH
Tuesday 15 April 2025 13:03:30 GMT
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amin🏎️🇮🇹🇲🇦 :
if u guys are wondering in the bench it should be either 4 or 5
2025-04-15 18:07:03
30
Green Tea :
TNF said 30% is the best incline.
2025-04-15 21:11:44
43
Kaden :
you are legit my favorite gym creator, solid tips
2025-04-15 17:46:35
7
Storm3991 :
Honestly, I just try to force myself not to arch… which typically results in having to go down in weight. But at least I’m able to maintain proper form.
2025-04-16 03:58:23
2
Kzou :
Earlyy♥️
2025-04-15 13:08:03
0
Jordz :
I miss the old music
2025-04-15 17:43:29
0
Insert Username :
Yeah my angle was definitely too low
2025-04-15 19:34:27
0
Logan :
I’m unbelievably early
2025-04-15 13:09:01
0
V :
yes sir
2025-04-15 13:16:59
0
truth officer :
well i try it next two days
2025-04-15 13:12:21
0
mr.lonely6777 :
first
2025-04-15 13:05:51
0
b gen :
wow I'm erly
2025-04-15 13:09:38
0
..... :
Early❤️
2025-04-15 13:10:44
0
Ebisu. :
having a hard time balancing free weights 🥀
2025-04-16 14:11:52
0
Smartphone :
FC From Thailand
2025-04-17 06:23:11
0
. :
Good song
2025-04-15 13:22:10
0
Kl.X. :
And the other dudes came and do it wrong 🙃
2025-04-15 15:03:20
0
Chamling H.K CR7@13144🇳🇵🇵🇹 :
😂
2025-04-16 11:38:05
0
no_one :
👏🏻
2025-04-15 13:06:47
0
Relivion :
I don’t remember where I heard it, but the incline you need is between 30-45% depending on how your chest is formed, if you lay straight on the bench and put your phone in between your pecks and it’s
2025-04-16 09:27:54
1
Caasinom :
if people wanted a more feminine looking chest would flat bench or slightly declined be better? would it result in a more rounded chest due to additional lower chest involvement?
2025-04-15 15:37:28
0
Ewreck323 :
The hell is this ding-a-ling song playing 😂
2025-04-15 17:06:34
0
Pepe :
Along with arch you have to consider your own anatomy - specifically the angle of your sternum. Those with angled sternums require a higher incline position.
2025-04-19 05:39:43
1
jmillerhtx :
I am doing PT with bicep tendonitis and still want to hit chest but any form kills my shoulder from the tendonitis. 😮💨
2025-04-15 15:33:53
0
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