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@fitnessdilekofficial: Top 5 Exercises for GLUTES & HAMSTRING🔥 Workout⬇️ 1️⃣RDL 3 sets | 8-10 reps 2️⃣Hip Thrust 3 Sets |8-10 reps 3️⃣Sumo Squat 3 sets | 12reps 4️⃣Step Up 2 sets | 10-12 reps each side 5️⃣Hamstring Curl 3 sets | 12-15 reps Enjoy 💜 Cc @fitnessdilekofficial #glutes #glutesworkout #Fitness #gym

Fitnessdilekofficial
Fitnessdilekofficial
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Region: GB
Tuesday 15 April 2025 13:04:40 GMT
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Comments

ayuthk
ayu’T :
😁😁😁
2025-06-16 13:01:32
0
pricilaxavier405
Pricila Xavier405 :
🥺
2025-05-13 12:11:15
0
fitnessloverjenny
fitnesslover :
Great workout 👌🔥
2025-04-16 00:53:07
0
gorkemcihanli
gorkem cihanli :
👌👌👌💯💯💯🔥🔥🔥👏👏👏
2025-04-16 00:52:09
0
sanibeauties
SANI🤍🦋 :
Hey! Your content is so amazing❤️‍🩹 But i dont know why your engagenents/followers is low?🥺 Check my bio or message “S0LID.B00STER” on lnstagram, to help you grow your account!!
2025-04-15 17:39:46
0
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