@evergreens.lifest: Caribbean Beef Curry with Potatoes Ingredients 2 lbs beef (chuck or stew meat, cut into cubes) 2 tablespoons vegetable oil 1 onion (chopped) 4 cloves garlic (minced) 1 tablespoon ginger (grated) 2 tablespoons curry powder 1 teaspoon allspice 2 cups beef broth 2 large potatoes (peeled and diced) 1 bell pepper (chopped) Salt and pepper (to taste) Fresh cilantro (for garnish) Instructions 1. Brown the Beef Heat Oil: In a large pot, heat vegetable oil over medium-high heat. Brown Beef: Add beef cubes and brown on all sides. Remove and set aside. 2. Sauté Aromatics Cook Onion, Garlic, and Ginger: In the same pot, add chopped onion, minced garlic, and grated ginger. Sauté until softened, about 3-5 minutes. 3. Build the Curry Add Spices: Stir in curry powder and allspice, cooking for another minute until fragrant. Return Beef: Add the browned beef back to the pot along with beef broth. Bring to a simmer. 4. Add Potatoes and Vegetables Add Potatoes and Bell Pepper: Stir in diced potatoes and chopped bell pepper. Simmer covered for about 1.5 to 2 hours, or until the beef is tender. 5. Season and Serve Season: Add salt and pepper to taste. Garnish: Serve hot, garnished with fresh cilantro. Tips Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently. Variations: Add carrots or peas for extra nutrition. Enjoy your hearty Caribbean Beef Curry with Potatoes! 🍛🥔

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Tuesday 15 April 2025 13:36:57 GMT