@realmikekogan: Some people drive nails into wood with their bare hands - but then others learn to build mental strength a little differently. Emotional regulation, cognitive flexibility, distress tolerance… less splinters, more insight. Strength and resilience don’t always look dramatic. Sometimes it’s just staying calm in chaos and keeping composure regardless of what’s coming your way. #MentalHealth #mentalstrength #resilience #composure #MentalHealthAwareness

mikekogan

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Tuesday 15 April 2025 14:36:29 GMT