@alexskitchenbangers: Chicken Tikka Kebab Bowls 🤤 One of my all-time fave fakeaways—perfect for smashing your weight loss goals without missing out on the flavour 😋. Juicy chicken tikka chunks, crispy fries, a soft mini naan, fresh salad, and garlic sauce that slaps 😍 ‼️ After more low-cal bangers like this? Grab my cookbook Low-Cal Kitchen Bangers—link’s in the bio! Ingredients (serves 2):  200g chicken breast, diced  1 tsp chopped garlic  1 tsp chopped ginger  1 tbsp tikka seasoning (10g) 1 tbsp tikka paste (30g) 1 tbsp lemon juice 60g fat free greek yoghurt  A couple of drops of red food colouring (optional - just for colour purposes)  200g frozen fries  2 mini garlic coriander naan  100g shredded lettuce  6 cherry tomatoes quartered  75g cucumber diced  ½ small red onion sliced Garlic sauce:  60g fat free greek yoghurt  Tbsp lemon juice  ½ tsp chopped garlic  Pinch of salt  Pinch of pepper  💕Add the chicken to a bowl along with the chopped garlic, ginger, tikka seasoning, tikka paste and lemon juice. Combine well, before stirring through the yoghurt and food colouring if using.  💕Cover and leave to marinate in the fridge for a minimum of one hour. 💕When ready to cook, cook the fries according to packet instructions.  💕Heat a large frying pan over medium to high heat before adding the chicken to the pan. Cook undisturbed for a couple of minutes before flipping to help brown the outside. Fry for 8-9 minutes until cooked through. 💕Make the sauce with the ingredients listed and set to one side.  💕Grill the naan according to packet instructions.  💕Build the bowl by adding the lettuce, onion, tomato and cucumber, followed by the fries. 💕Add the chicken pieces along with the naan. 💕Drizzle over the garlic sauce before serving. Calories per portion: 525 l Protein: 38.7g l Fat: 11.7g l Carbs: 36.1g  • • _________ #chickentikka #kebab #dinnerrecipe #fakeaway #lowcaloriemeals #highprotein #EasyRecipes

Alex 💞
Alex 💞
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Region: GB
Tuesday 15 April 2025 16:10:19 GMT
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ashley.dp1
Ashley 💋 :
This is pure entertainment! 🎭
2025-04-15 16:21:13
17
kirstysfamilylife
Kirsty :
That tikka chicken kebab looks amazing ☺️💪🏻
2025-04-15 16:35:26
3
lisa241
lisa241 :
Silly question! 200g of frozen fries, is this weight while frozen? Thanks!
2025-04-15 17:41:43
1
channel1016
chanell5 :
nice
2025-04-15 16:12:18
1
helloda2025
Hello2025 :
What nan bread you use please x
2025-04-17 10:06:32
1
chrisreed119
Chris Reed119 :
she DEFINITELY does BANGING food
2025-04-16 20:15:39
0
user8515263577753
user8515263577753 :
perfect
2025-04-18 07:38:06
0
zoemariewakeman
Zoe Marie | TTS 🤎 :
Yum!
2025-04-16 17:44:47
0
louisemo53
Louisecat✨ :
Looks yummy
2025-04-16 19:05:50
0
worldwide.kitchen_
Worldwide Kitchen :
This video is so relaxing and great🥰
2025-05-12 15:40:22
0
dinner_at_hols
Hollie :
Looks incredible 😍😍😍
2025-04-15 16:17:16
1
fatimaasshah
Fatima Shah :
Very tempting and yummy ❤️
2025-06-01 11:21:46
0
charlotte_08_8
Charlottexox :
@MUFC Jay
2025-04-15 19:54:15
1
user5626877029923
user5626877029923 :
😂
2025-05-23 22:22:51
0
shweet_kirby
shweet_kirby :
😂
2025-05-03 03:53:03
0
rebekah_fitz1
rebekah_fitz1 :
🥰🥰🥰
2025-07-18 11:09:39
0
eloiseallsopp
Eloise :
🥰🥰🥰
2025-04-19 10:36:13
0
sophie.beggs
sophie beggs :
😍😍😍
2025-05-12 18:43:12
0
lottieh_x
Lottie Humphreys :
💙💙💙
2025-07-01 18:03:49
0
taraallen123
Hair by Tara-Rose :
🥰🥰🥰
2025-04-29 15:02:48
0
loridumas11
Lori Dumas :
😳😳😳
2025-04-21 21:48:35
0
markocoolio
user9959279279239 :
😁
2025-04-20 19:07:48
0
lottieh_x
Lottie Humphreys :
@Ali
2025-09-22 18:05:11
0
chantellemaidment
𝓒 • 𝓜 :
@Mummyandmarykate
2025-04-18 23:17:30
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sarahmetcalf7
Sarah Metcalf :
@Chris
2025-04-15 21:11:07
0
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