@alexskitchenbangers: Chicken Tikka Kebab Bowls 🤤 One of my all-time fave fakeaways—perfect for smashing your weight loss goals without missing out on the flavour 😋. Juicy chicken tikka chunks, crispy fries, a soft mini naan, fresh salad, and garlic sauce that slaps 😍 ‼️ After more low-cal bangers like this? Grab my cookbook Low-Cal Kitchen Bangers—link’s in the bio! Ingredients (serves 2): 200g chicken breast, diced 1 tsp chopped garlic 1 tsp chopped ginger 1 tbsp tikka seasoning (10g) 1 tbsp tikka paste (30g) 1 tbsp lemon juice 60g fat free greek yoghurt A couple of drops of red food colouring (optional - just for colour purposes) 200g frozen fries 2 mini garlic coriander naan 100g shredded lettuce 6 cherry tomatoes quartered 75g cucumber diced ½ small red onion sliced Garlic sauce: 60g fat free greek yoghurt Tbsp lemon juice ½ tsp chopped garlic Pinch of salt Pinch of pepper 💕Add the chicken to a bowl along with the chopped garlic, ginger, tikka seasoning, tikka paste and lemon juice. Combine well, before stirring through the yoghurt and food colouring if using. 💕Cover and leave to marinate in the fridge for a minimum of one hour. 💕When ready to cook, cook the fries according to packet instructions. 💕Heat a large frying pan over medium to high heat before adding the chicken to the pan. Cook undisturbed for a couple of minutes before flipping to help brown the outside. Fry for 8-9 minutes until cooked through. 💕Make the sauce with the ingredients listed and set to one side. 💕Grill the naan according to packet instructions. 💕Build the bowl by adding the lettuce, onion, tomato and cucumber, followed by the fries. 💕Add the chicken pieces along with the naan. 💕Drizzle over the garlic sauce before serving. Calories per portion: 525 l Protein: 38.7g l Fat: 11.7g l Carbs: 36.1g • • _________ #chickentikka #kebab #dinnerrecipe #fakeaway #lowcaloriemeals #highprotein #EasyRecipes
Alex 💞
Region: GB
Tuesday 15 April 2025 16:10:19 GMT
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Ashley 💋 :
This is pure entertainment! 🎭
2025-04-15 16:21:13
17
Kirsty :
That tikka chicken kebab looks amazing ☺️💪🏻
2025-04-15 16:35:26
3
lisa241 :
Silly question! 200g of frozen fries, is this weight while frozen? Thanks!
2025-04-15 17:41:43
1
chanell5 :
nice
2025-04-15 16:12:18
1
Hello2025 :
What nan bread you use please x
2025-04-17 10:06:32
1
Chris Reed119 :
she DEFINITELY does BANGING food
2025-04-16 20:15:39
0
user8515263577753 :
perfect
2025-04-18 07:38:06
0
Zoe Marie | TTS 🤎 :
Yum!
2025-04-16 17:44:47
0
Louisecat✨ :
Looks yummy
2025-04-16 19:05:50
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Worldwide Kitchen :
This video is so relaxing and great🥰
2025-05-12 15:40:22
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Hollie :
Looks incredible 😍😍😍
2025-04-15 16:17:16
1
Fatima Shah :
Very tempting and yummy ❤️
2025-06-01 11:21:46
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Charlottexox :
@MUFC Jay
2025-04-15 19:54:15
1
user5626877029923 :
😂
2025-05-23 22:22:51
0
shweet_kirby :
😂
2025-05-03 03:53:03
0
rebekah_fitz1 :
🥰🥰🥰
2025-07-18 11:09:39
0
Eloise :
🥰🥰🥰
2025-04-19 10:36:13
0
sophie beggs :
😍😍😍
2025-05-12 18:43:12
0
Lottie Humphreys :
💙💙💙
2025-07-01 18:03:49
0
Hair by Tara-Rose :
🥰🥰🥰
2025-04-29 15:02:48
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Lori Dumas :
😳😳😳
2025-04-21 21:48:35
0
user9959279279239 :
😁
2025-04-20 19:07:48
0
Lottie Humphreys :
@Ali
2025-09-22 18:05:11
0
𝓒 • 𝓜 :
@Mummyandmarykate
2025-04-18 23:17:30
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Sarah Metcalf :
@Chris
2025-04-15 21:11:07
0
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