@pilatesbynatalie.oc: Pilates is all about control and precision and Long Spine is no exception. To help keep the carriage from moving focus on your articulation of the spine by lifting each vertebra off the carriage one by one and by pelvic curling up and using those back muscles 💪 #pilates #pilatestiktok #reformerpilates #pilatesinstructor #orangecountypilates #basi #basipilates #pilateslovers #pilateslife #longspine #spinalarticulation #orangecounty

Natalie

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Region: US

Tuesday 15 April 2025 16:12:16 GMT