@balancewithd: Breakfast that keeps me lean & fueled: 5 egg whites = 25g protein (3 tbsp = 5g), plus my homemade protein bagel! Starting high-protein in the AM sets the tone for the day. Want the bagel recipe? Drop a comment! #weightlossjouney #weightloss #highprotein #fitnessmotivation #healthyhabits #fitover40 #Fitness