Jacob Oestreicher
Region: US
Tuesday 15 April 2025 19:29:03 GMT
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ayal.fit :
I would definitely put the hamstring curls before sldl/rdl
2025-04-19 07:28:38
63
jjackyyliuu :
i do standing calves then seated leg curl, then leg extensions, then sldl, then leg press, then adductors. all 2 sets and 5-8 reps
2025-05-06 19:12:00
0
Tyler :
Pressing movements are good for practicality but won’t make a difference in most people in terms of quad growth
2025-05-18 01:40:03
1
Dindulino :
Squat.
2025-05-28 15:50:23
3
Weston :
why just adductors and not abductors
2025-06-15 06:02:21
2
Wyatt :
what are some alternative exercises to hit abductors if we don’t have the machine thing?
2025-04-15 20:13:57
11
angelo :
no isolated glute movements?
2025-04-15 20:25:16
30
frederik.kusk :
What about abductor?
2025-04-16 18:34:06
0
️ :
mad early
2025-04-15 19:41:45
1
𝕼𝕸𝕭 :
This is actually smart programming💯
2025-04-17 02:22:30
3
Lwittery a sigma :
My exact leg day pretty much in order too
2025-05-06 22:06:50
1
. :
I do a hack squat,leg curls for hams ,adductor and calves
2025-06-08 12:30:53
0
aaryan :
hitting legs isn’t optimal 🥀
2025-07-01 23:25:05
0
Alhassan | حسن 🇸🇦 :
Yo wtf we got the same glasses are they raybands?
2025-04-15 19:40:17
0
muhammad 🇵🇸 :
No fun in a leg day without a squat movement of some kind
2025-05-01 11:18:43
1
keauji :
hey bro should I do a standing calf raise or do it on a hack squat
2025-06-19 18:01:19
0
prakprakbum :
Is the pressing movements including squats/hack squats
2025-05-07 12:29:34
3
Dr. Blythe :
is doing a press and rdl in the same day okay
2025-04-15 19:37:05
0
Henry Johnson :
2 or 3 sets for legs
2026-05-25 00:51:52
0
Stephen Paul :
why not do the leg extensions after the squat movement?
2025-10-13 20:50:14
0
fabideez :
Joe sizl?
2025-04-15 21:23:43
0
pp_palace :
Ngl I thought you and @Nuno were the same person and was so confused how you guys were making so many videos but in different places
2025-05-14 09:08:53
0
thethinkerr :
😹😹😹
2025-11-02 02:06:00
0
wilbur179 :
🥰
2025-10-27 14:37:12
0
senna :
😭
2025-11-27 23:56:43
0
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