@ollie.gains: Top 10 Foods To Build Muscle 💪 Follow for more daily fitness advice (road to 1k) 1️⃣ Eggs - Complete protein and healthy fats to support muscle growth. 2️⃣ Steak - High-quality protein, iron, and Vitamin B to boost strength. 3️⃣ Tuna - Lean protein and healthy fats for muscle growth. 5️⃣ Sweet Potatoes - Complex carbs for sustained energy during and after workouts. 6️⃣ Chicken Breast - Lean protein to help repair and build muscle without excess fat. 6️⃣ Salmon - Protein & omega-3s to reduce inflammation and aid recovery 7️⃣ Lean Beef - High-quality protein, iron, and Vitamin B to boost strength. 8️⃣ Nuts - Healthy fats, protein, and high in calories to fuel growth. 9️⃣ Cheddar Cheese - Casein protein for steady muscle recovery overnight. 🔟 Greek Yogurt - A mix of fast and slow-digesting protein for sustained muscle repair.