@theholisticpsychologist: “Trampoline” by Shed uses bilateral sounds to activate both sides of your brain. This will immediately calm anxiety and regulate your nervous system. When both sides of your brain is activated, the emotion can properly be integrated. Try it while walking for extra benefit!

Dr. Nicole LePera
Dr. Nicole LePera
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Region: US
Tuesday 15 April 2025 20:43:39 GMT
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mindfully_unaware
mindfully_unaware :
Do you guys have a suggested playlist? I am terrible at finding music even with spotify😁
2025-04-22 21:08:31
2
vvaldezlmft
Victoria Latina Therapist :
hi! I use bilateral music when brainspotting clients and is this sound clip bilateral? I'd love to find more current music like this!
2025-04-16 15:34:46
3
0101pg
🙊 :
I am so sorry, it feels annoying to me. Is there a reason why?
2025-04-15 21:02:45
12
walkwithafriend.ch
walkwithafriend :
8-D music ! my ADHD brain loves it!
2025-04-15 20:56:49
40
kendra_in_progress82
💜✨ Kendra 🏳️‍🌈♍️ :
Whoa 😳 this calmed my brain immediately
2025-04-16 01:32:33
18
wildaloofrebel1111
wildaloofrebel :
Anybody know of any good Spotify playlists already created that have music like this? ✨
2025-05-10 14:32:33
1
thispartysucks
This Party Sucks :
Binaural beats is a massage for your brain
2025-04-16 00:20:08
30
lupe_myers
Lupe Myers :
It gave me anxiety 😂 and I could literally see it going from one side to the other if that makes sense
2025-04-16 14:30:53
3
dear.rachel
Dear Rachel :
both of my ears work 🙂
2025-04-16 00:55:58
8
sugarpiehoneyplumm
mr worldwide :
Bilateral literally brings me to tears
2025-04-17 02:50:10
3
justmaysa23
lonergirl02 :
Why did this work thank u😁
2025-04-16 03:24:24
4
dulcemar5213
DulceMar♡🐚🦋 :
this is actually amazing. thank you for sharing💕🦋
2025-05-09 23:00:59
2
ciaradorie
ciara :
I literally get shivers down the entire right side of my head, neck and shoulder listening to these !
2025-04-15 23:21:50
7
parxnreck
parks :
This is one of my favorite songs, feel good frequency.
2025-05-01 18:39:04
1
wild.magick
ᴡiʟd :
MY choice of music calms me. Ussualy it s heavy rocknroll 😅
2025-04-15 21:16:37
4
zahraheydarilmft
Zahra Heydari Therapist :
Love this ♥️♥️♥️
2025-04-15 22:29:40
4
audhdabroad
Brenna Mae :
Holy
2025-04-15 22:54:30
2
solarskies1
Sol :
I just finished How to Do the Work! Always good to see you happy 😊
2025-04-15 21:36:59
3
kirbykirbster
Kirbykirbs 🌈 :
❤️awesome
2025-04-15 23:25:18
2
justaswiftie40
SWIFTIE40 :
Will this help if all your nerves go right for your stomach ? That’s my problem. My anxiety goes to my stomach and then I can’t eat. I really wish I could fix that 😭
2025-05-11 08:23:41
1
mamalotus4
Mama&Antonio ♥️ One Direction :
I’ve been listening to bilateral beats to go to sleep the past few weeks and it has helped me so much
2025-05-05 02:21:10
1
sage_2221
Sage Sweeney :
It feels like someone has a piece of floss going thru each ear and is flossing my brain and I love it
2025-05-01 18:08:55
1
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